“I have anger issues like its very bad that if someone provokes with their words I lose control and start throwing things...and it happens whenever I am eating....like I am eating and someone makes me angry and throw the plate....I know its a worst but I can't control myself.....also I'm a girl...when I was a child my dad used to be like this I used to think I am never gonna be like him and now I ended up being him...I ended up being the person I used to hate....Idk how to explain this but it actually worries me alot...im future I don't want my children to ever go through this...I don't want my partner to see this side of mine....this is somethimg I need to work on but I can't”
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Someone answered with kindness...
Try out meditation it actually does help us out it calms down the anger and emotions of a motion and whenever you feel angry or something try recalling a loved one in your head when you think of them it makes you calm down and also try controlling yourself, self control is the first achievement to peace and keep doing some or the other thing and keep yourself busy always