Someone once asked...

“How to sleep early..like literally I've been trying bcz now it's actually affecting me I'm having sleep paralysis issues and unpleasant dreams”

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Someone answered with kindness...Thanked by the asker

Listen to sm music and done.

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Wandering voices — answers no one has read yet

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Another soul answered...

Sorry to hear this.. different people have dofferent things that works for them. Research and do what works for you.. music or breathing or military quick sleep techniques.. setting the mood.. ligjing environment etc. Good luck

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