“I've been having trouble with starting to study again after a looong break. I've tried lots of techniques like meditation, sitting for study for 2 minutes. I know studying for this exam is really really important. My future depends on it. Yet it's really hard for me to work. And I've talked about this issue to lots of AI therapists and nothing has worked. I work good in a group environment. Since I've taken a gap year that I not possible right now. I am clueless right now. I really don't know what to do anymore.”
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Someone answered with kindness...
I have taken the gap year too. I have felt the same way you have felt. I used to study well whenevee someone’s present beside my mom, sister anyone. But when iam alone i didnt studied. Pick a time and study till that time after that eat something or do the boring things like walking. So you eventually find dopamine in work and your brain wants you to work or study more