Idk why I feel so sad i crying for so long that my head hurts so bad now I don't know what's wrong with me there shouldn't be any reason to cry but I just couldn't stop it and I can't even explain it and tell my bf because he is just a teenager he shouldn't have to deal with this and I feel so alone and don't know what to do I don't want to be a burden

Question

Anonymous Practitioner · Accepted Answer

You're not a burden. During emotionally difficult times or phases in life, it can be really hard to see the beautiful things in life, the things you already have, the things that bring you joy, and the things that make life worth living.

Wow, that sounded a lot more dramatic than I intended. :D

If you're sad and feel like crying, that's reason enough to let yourself cry. Telling yourself that you have no reason to feel that way is pretty paradoxical, isn't it? There's absolutely nothing wrong with crying or feeling sad.

You're not a burden. It's the circumstances you're dealing with right now that are weighing you down. And even though I don't know you personally, I genuinely believe things will get better. :)