I feel ugly because of my thoughts and the kind of person I've become after going through things
Ig I became what I used to hate

Question

Anonymous Practitioner · Accepted Answer

This might sound cliche but after undergoing therapy I've realised that you are not your thoughts and your thoughts are just a part of who you are. You can't capture the brilliance and collision of galaxies and stars that have gone into making who you are, so whenever you hate yourself, go outside and look above because that's what you are hating.

“I feel ugly because of my thoughts and the kind of person I've become after going through things Ig I became what I used to hate”