“HI just wanna know how do i fix my life i m tired of being a separate being watching my body doing thinsg i m screaming in mind to stop like bad habits”

Another soul answered...

Just start moving, do things physically workout, walk, meditation, yoga anything but just start ik it's hard but force yourself connect your physical activity with your current daily habit like I listen to songs in the evening so I go outside for walk while listening to song, after sometimes just add one goal per week ( newtons first law- object at rest remains at rest, object at motion remains in motion)