Someone once asked...

“我的爸妈常说考不上985211就完蛋了，你之后的人生会过得更加困难。其实我也明白这种道理，但我实在无法拒绝眼前的诱惑，即使知道放下手机未来就会更好，但我无法做到。因为近在眼前的小利实在比两年之后的大利还要吸引我。有没有过来人能说说我这种无法延迟性满足的习惯该怎么改掉啊QAQA”

Someone answered with kindness...

Honestly, I think a lot of people struggle with this. It’s really hard to care about something that’s two years away when your phone can give you something fun right now lol I don’t think you need to completely stop using your phone either. Maybe just start small, like “study for 30 minutes, then let yourself use your phone for 10. Slowly getting used to “do what I need to do first, then enjoy” is probably more realistic than trying to force yourself to have perfect self-control overnight And honestly, don’t beat yourself up too much over it. Knowing that you have this problem is already a pretty good first step. You don’t have to fix your entire life overnight! Good Luck!!!