Why should I stop this dirty habit ( mastrubation) , it has been going on for the last 10 years. I am tired, I can't control myself, I am feeling very troubled. I try to control myself with great difficulty but in one stroke ( any time ) - Forgetting everything there ,I start doing it again. Someone please help me

Question

Anonymous Practitioner · Accepted Answer

If you are doing it from past 10 years continuously it's time now you should stop. It will be not easy to stop but I can guide you 
First avoid late night scrolling most of the time individual gets horny at night and that becomes habit of masturbating and dependence for sleep
Secondly do something productive like anything reading novels, watching documentaries, roaming in outdoor environment 
Thirdly get yourself busy for all day talking with friends, family 
Most important than all of these your willpower is everything try to control it I know complete cessation is not possible but you can limit it from daily to weekly to monthly