Someone once asked...
Someone answered with kindness...
I always overthink too, so I guess I'm gonna share my thoughts on this. The reason we overthink is because we keep paying attention to details, even if they're small ones. "Why did I say this to them?" "Why did I do this?" "It's not supposed to happen?" These thoughts, for example, keep haunting our mind. But how do we get them away? The answer is by looking for solutions. If something troubles you, but you know how to get rid of it, then just do it. Even though it's not gonna end up perfect, at least you try. But how about the problems that don't have solutions? Well, the answer is simple. You don't have to bother to solve it. Why overthink something that we can't solve? Just focus on things that we can make efforts at. By doing this, we can't decrease our overthinking. Hope this helps.
✦ This sign has found its fate.