Someone once asked...
Someone answered with kindness...
because we got old and forgot to stretch š. doing a little every night even if it was 1s helped to make it a habit. I'd stand up and just bend over and hold my legs and pull a little bit down. I tried not to worry too much about it not being optimal or any of the reels shouting at me to try it differently. they were probably right but I think they were also a mental distraction from consistency