Someone once asked...
Someone answered with kindness...
because we got old and forgot to stretch 😭. doing a little every night even if it was 1s helped to make it a habit. I'd stand up and just bend over and hold my legs and pull a little bit down. I tried not to worry too much about it not being optimal or any of the reels shouting at me to try it differently. they were probably right but I think they were also a mental distraction from consistency
Wandering voices — answers no one has read yet
Another soul answered...
..gng if you can’t do that you might want to either bend your knees a bit or maybe just start working out 🫥
Another soul answered...
Because you are fat, Overweight, Obese, Elevated body mass index, High adiposity, Bariatric, carrying excess weight, Plethoric, Hypertrophic tissue build. you are a Heavy-set, Stocky, Burly, Husky, solidly built, Thick-set ,Broad-framed,Big-boned,Large-statured,Heavy-framed,Substantial build,Broad-shouldered,Deep-chested,Stout and Dense-bodied or maybe the problem is that you don't stretch
Another soul answered...
Lack of flexibility, I'd suggest doing some flexibility exercises.
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