Someone once asked...

“Why am i addicted to weed and alcohol? Is this ever gonna end? im only 18, im so scared. everyones trying to help, but do i even want it? It messes me up, i hate it, but its almost like i cant live without it.”

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Someone answered with kindness...Thanked by the asker

theyre addictive and have been advertised to children, it is not your fault. it will get better if you quit.

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Wandering voices — answers no one has read yet

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Another soul answered...

Take a moment to breathe 4s in 4s hold 4s out 4s hold Repeat this a few times and stay focused on your breath without forcing its rhythm. Stay like this until you feel a peace come over you and try to maintain it though out the day. Every time it is broken do it again.

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