Someone once asked...
Someone answered with kindness...
don't believe what ever your mind say, yes the mind wants to protect you by making you try harder or something, that's a kind of love, but not gonna cost harming yourself and that is evil. next time don't stick to that voice and feelings just listen and hear it but not let it take you. who said you have to be like a war machine or some, WHAT EVER happens not your fault and dont worry about it AND WHAT EVER YOU DID that got no where and got no results NOT YOUR FAULT. life is as simple as that. you do it for that some day you feel happy, i bet at that moment which is you achieved your goals you are going to stress again. first learn how to live.