“Today I had 2 hours of sleep and struggled to go into my university lecture on time. Im incredibly anxious of not succeeding in my studies as im in my 2nd year and desperately need employment straight after. Whats a good method of relaxation when I just cant seem to turn my brain off?”
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Someone answered with kindness...
Excersise takes away energy from my brain and is a good reset. you can listen to music or videos you like at the same time.
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Wandering voices — answers no one has read yet
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Another soul answered...
take a shower. blare your favorite music. doodle, read, talk to a friend, drink a favorite drink, whatever. take care of yourself <3