Someone once asked...
Someone answered with kindness...
If you have friends,i think studying with them or talking about studies helps a lot. Idk its a different type of motivation but discussing things with them or overall studying with them on call or irl is really effective and i know this because im in the same situation as you and i dont really have friends so im looking for an answer too
Wandering voices — answers no one has read yet
Another soul answered...
Avoid using phone as much as you can, take a walk in morning and evening with friends or alone...go explore the world how people are doing in there life and what problem they are facing, may be you could find some solution for that problem which is not with them, Slowly and steady you will get confidence and your brain will be able to focus where u want
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