“The thing with me is.. I feel a lot for little things.. I get overwhelmed when I see my frnd or my fam not giving me enough attention.. It's like I carry the weight to be best for everyone tho people around me are really nice idk what happens and suddenly my anger, words comes out in a very harsh manner.. I go to extreme ends like all white or black there's nothing in between.. How do I not get overwhelmed or angry with tiny habits of others which they and me too don't know why they feel the way they do”

Another soul answered...

I think you get angry because you feel unheard and misunderstood. You think differently, and they have a different perspective. When you try to express your thoughts, they don't always agree with you or understand where you're coming from. There are a lot of grey areas in life. Sometimes, you just have to understand that people have different ways of thinking and move on. You can't change someone's mindset, and remember, you're not the main character in everyone else's story. Instead, focus on yourself. Do the things you enjoy and work on the areas where you want to improve. You know, it's actually a good thing that you've recognised this pattern within yourself. That's already a huge step towards personal growth. Sometimes, what triggers our anger can reflect our unmet needs, insecurities or areas of our lives that need attention. Try to understand what's behind that anger rather than letting it control you.