Tell me how to change yourself?? How to become a better version of yourself...??.

Question

Anonymous Practitioner · Accepted Answer

I’ve changed myself pretty much everyday , my biggest tip is to know what to change and realize it in daily conversations , daily habits and that’s a big step already , write down alternatives to it , use counting techniques to calm urself down

“Tell me how to change yourself?? How to become a better version of yourself...??.”