Sometimes my brain feels like actual mush its hellish. I have such a weak spirit and it's hard to even think about living another day. Is there anything I can do?

Question

Anonymous Practitioner · Accepted Answer

Go out and develop a outdoor hobby, sports etc, try waking up early in the morning and going out just at the time of the sunrise. Spend the first hour of you being awake in the sunlight. Please try this, I'm speaking from experience. Morning sunlight might have more effect on you than you believe it can. Gold luck

“Sometimes my brain feels like actual mush its hellish. I have such a weak spirit and it's hard to even think about living another day. Is there anything I can do?”