“someone recently asked me a few questions. It's not like they were inappropriate or anything, but I just didn't feel like answering them because Like we barely know each other. I literally met them two days ago so I don't really feel the need to share personal stuff with them yet.I politely said Don't mind but I prefer not to answer questions related to my personal life.They said okay which was totally fine but for some reason I still feel guilty about saying no😭 the thing is I feel this way almost every time I refuse someone regardless of the situation. Even when I know something isn't good for me I still end up feeling bad for not agreeing.Like WHY DO I FEEL GUILTY FOR SIMPLY RESPECTING MY OWN FEELINGS? 😭 It's not like I'm ignoring them or being disrespectful. I'm just setting a boundary but somehow I still feel bad about it. How do I stop doing this?”
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Someone answered with kindness...
You can try to answer in your brain like think about the question and say the answer to yourself , your brain will think you spoke about it to the person