“So i have trouble in sleeping actually. like I'm just occupied with thoughts when I try to sleep. this I'm unable to sleep properly. also these thoughts make my focus crack. overthinking, imagining situations which are disgusting and etc etc. I DONT KNOW WHAT TO DO”
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Someone answered with kindness...
All things lead back to childhood understand the core problem reach out to someone tell them all this find a buddy to talk anytime about your feelings the burden shifts man you will improve have a happy life buddy. Remember someone out there hopes you will be alright and doing something good with your life❤️