Since last year, I've been living in a PG or hostel and haven't really paid much attention to my gut health. But over the past few days, I've been experiencing some serious digestive issues, and honestly, it's been making me feel miserable. I don't feel hungry even when I know I need to eat. As a result, my physical health is deteriorating. I'm constantly feeling tired, weak, and drained of energy. I'm tired of relying on AI for advice about this. At this point, I genuinely want professional help and a proper solution.

Question

Anonymous Practitioner · Accepted Answer

I may be not a professional but i have experience in this situation . My close friend,  she was a hosteller for 2yrs.. Basically she was lean, then there was food issues in hostel which made her health worse slowly. 
Piles,dehydration, Problem in periods, back pain etc..
Actually the point of saying these is she also got the problems in her gut health.
First of all
1.Make sure of ur food timings
2.drink plenty water
3.be cautious in sleep cycle
4.even you are not feeling hungry try to eat little 
5. Pls exercise , keep yourself active

Definitely get a doctor's appointment and rectify everything as soon as possible. 
If not it would definitely make ur adult life worse.