My mom once told me to kill my self if I hate myself I was dealing with anxiety and low self esteem and I had no one else to tell because I had no friends. I just want someone to talk to and understand me…

Question

My mom once told me to kill my self if I hate myself  I was dealing with anxiety and low self esteem and I had no one else to tell because I had no friends. I just want someone to talk to and understand me…

Anonymous Practitioner · Accepted Answer

I  went through something like these. To deal with anxiety,maintaining a journal- whether digital or physical, where you write all your thoughts works. Statistically also it has been proven to make you feel better. For friends,stepping out of your comfort zone,one step at a time and improving helps you improve your self esteem. For friends, approaching stangers for just a quick talk also works. All of the people we know were strangers once. Do not be afraid to try out anything.

“My mom once told me to kill my self if I hate myself I was dealing with anxiety and low self esteem and I had no one else to tell because I had no friends. I just want someone to talk to and understand me…”