“Man to Man Question : how can you stop ma*turbating , if you have the addiction since 8th grade now I'm in B.tech 3rd Year , I'm feeling low in life i dont have the confidence to speak out infront of stage and i'm unable to speak with girls properly ( just small talks no deeps talks ) I know it is affecting my lifeee but I'm unable to stop the urgess , those are soo strong maynn , every time i get a urge of m*sturbating my brain goes like " Only this time , today is saturday so let's begin newly on monday ( no m*surbation ) and again it's monday i failed my brain is keep on giving me excusess random excusess I'm unable to control my urges If you have any suggestion , practical suggestions not to meditate or some like thatt let's be practical and help each other out”
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Someone answered with kindness...
I have the same issue, I think about it like
My grandparents who are dead are watching me everytime. So what they will think if they look at me like that.