Someone once asked...
Someone answered with kindness...
I completely understand how you feel. I have found myself in the same vicious cycle as well. The main thing is you recognise that your actions currently are harming your goals, not helping you achieve them. You have motivation so utlise that. I know everyone says the same thing but all you have to do is simply start. Start in small ways, do the work that wouldn't take as long or the one whose workload is light. That will help you build a habit. Yes it might seem tedious at first since you'll have to fully focus without any distraction, but once you start you'll ease into it naturally. It will take some time but you'll get there. It's never too late to start
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