“Losing weight is so hard when I'm not so prepared emotionally... I'm not emotionally alright I get hurt for even things how can I be more emotionally resilient and stop emotional binge eating”
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Someone answered with kindness...
I am struggling with this too especially as I am burnout right now don't focus on losing weight focus on making ur mental heath cause if you mental health is not fine you won't be able to lose weight so don't worry relax :)