“I've been procrastinating a lot and not being able to focus on my studies what should I do”

Another soul answered...

Umm that's almost majority of us basically. But few things u can do like any outdoor actives like walking, running or gym, swimming etc whatever you are comfortable with. This will give you sense of completion for that particular day. Secondly start easy with yourself don't make ultra ambitious targets from starting but do easy tasks and gradually increase your level. We often procrastinate when we have quite complex tasks from day 1 and when we waste even little time and now we can't complete that task we say " we will do it tomorrow" and this cycle repeats.