I've been dealing with hair pulling problem for almost 8 years now nothing seem to work therepy didn't work out so I stopped and I do not know when I start pulling out my hair I've been bald for all of my teenage I'm currently 19 and I'm a girl so this has affected my confidence a lot I've never felt slightest of pretty but I've figured out that I pull out more when I'm already overwhelmed with some situation if anyone can help please help me get out of this habit

Question

Anonymous Practitioner · Accepted Answer

Okay I will tell you something that worked out for me when I had a similar problem whenever you feel like pulling your hair replace it with something else for me I used a click pen to keep clicking or something similar like that if that doesn't help try wearing a cap for some days because sometimes a small resistance can help reduce and if you are going through stressful situation reach out to someone close, remember that you are loved and don't compare your pretty with others everyone is pretty in their own way and just remember that when you are here hating yourself there maybe some person who would give anything to have you in their life again I am saying this because I know a person who had self hatred but now I would sacrifice anything just to be with her for  one more minute,so don't hate yourself.
Hope this helps