“I'm really struggling with my sleep, I'm always tired and exhausted but when I go to bed I js cannot fall asleep.. it's like the entire day's stress crushes me all at once just when I'm about to sleep.. any tips to get better sleep??”

Another soul answered...

Have a mini routine that makes you feel settled and safe before bed, reading a simple book or doing your bed, anything that takes your mind off stressing and enjoying your well deserved rest

Another soul answered...

dim all the lights make sure there's not a single sound except the fan maybe u can sleep w some relaxing sound or no sound at all just make sure to relax your body and trying to remember smtg beautiful or a happy moment

Another soul answered...

Hey, That is such an exhausting cycle — tired all day, then wide awake the moment you finally get into bed. And yes, it's so common for all the stress you pushed away during the day to come rushing back at night. You are not doing anything wrong, your mind is just finally getting a quiet moment to process everything. A few small things that help a lot of people with this: 1. Give your brain a place to dump the stress BEFORE bed. Keep a notebook by your bed. 10 minutes before sleep, just write down everything that's on your mind — to-do list for tomorrow, worries, random thoughts. No need to solve them, just get them out of your head and onto paper. 2. Make a clear transition from day to night. Same 30-45 min routine every night: dim lights, no scrolling, maybe a warm shower, light stretching, or reading something calm. It teaches your body this means wind-down. 3. If you can't sleep after 20 minutes, don't force it. Get up, go to another dim room, do something boring and calm until you feel sleepy again. 4. Try therapy if you can. You mentioned the entire day's stress crushes you at night — that's a lot to carry alone. A therapist can really help you unpack that stress and give you tools to manage racing thoughts at night. It's not just for when things are severe, it's a really kind and practical support for sleep and stress. If therapy isn't accessible right now, even talking to a trusted counselor or support helpline can help. 5. Keep the basics steady: Same wake-up time every day, a little sunlight in the morning, less caffeine after afternoon, and some movement during the day. If you've been feeling exhausted for a long time, please consider reaching out to a healthcare professional. You deserve restful sleep and you don't have to figure it all out alone. Wishing you some truly restful nights ahead.