I'm like really good at procrastinating things, what do you do to lessen or stop procrastinating? There are some things that I really enjoy doing, and will go back to those things, and not do what would be best.

Question

Anonymous Practitioner · Accepted Answer

Procrastination is an easy trap to fall into because it plays into the role of our comfort zone, I have done it before and at times still do it, I believe the best way to work on procrastination is to start by identifying the reason behind the procrastination. Find out why is it that you procrastinate and if there are distractors involved then try removing them, for example, keeping your phone far away from you. Then decide what is it that you want to do for the day, make a checklist and do what is on that checklist, start small and build your way up.

“I'm like really good at procrastinating things, what do you do to lessen or stop procrastinating? There are some things that I really enjoy doing, and will go back to those things, and not do what would be best.”