im feeling the overthinking feeling again its like im completely numb inside
I kn this is common smthimes for sm ppl but for me its not everyday I'm feeling this it comes every some time n I feel like a whole wave of sadness flush over me

Question

im feeling the overthinking feeling again its like im completely numb inside 
I kn this is common smthimes for sm ppl but for me its not everyday I'm feeling this it comes every some time n I feel like a whole wave of sadness flush over me

Anonymous Practitioner · Accepted Answer

Give yourself plenty of time. Do runs listen to party music no sad songs.  Try to meditate for 5 minutes daily if u can and observe ur thoughts. Have meaningful connections give them time. Try new things everyday.  And when h catch urself overthinking just don't stop urself. Don't STOP URSELF. THE MORE U RUN THE MORE IT CHASES. Give your mind a bigger purpose to focus on. Redirect the energy.  Shift it. It can't end . It can only be shifted

“im feeling the overthinking feeling again its like im completely numb inside I kn this is common smthimes for sm ppl but for me its not everyday I'm feeling this it comes every some time n I feel like a whole wave of sadness flush over me”