“im a 28y.o and my toxic habit is that it is hard for me to start doing something despite alr knowing wht to do, especially the ones involving human interaction like make a call, coordinating, or replying email i think im doomed..”

Another soul answered...

put your hand in a deep frier and pout boiling hot water on your feet

Another soul answered...

Whenever you notice yourself doing this I want you to take out your phone and go to the phone number typing screen. The ones with all the numbers. That's it. you don't need to make the call. Just go to the screen where you can. It takes like 5 seconds to get there. You clearly care enough about this habit to send it here to so you can take the 5 seconds to go to the spot for the task. If its an email simply open your compose box. Once you've done these steps its up to you if you want to close your phone or email or to actually do what you need to do. Forcing yourself to do just the first step is easier than forcing yourself to do then entire process while still being a decent nudge for and opportunity for you to finish the task.

Another soul answered...

dw bro, start by doing the opposite of it, it may be hard to get motivation, trust me i know too, but everyone is still finding their selves and life may be hard sometimes, but we will get there, i may not know u so i cant give advice, but im gonna suggest on not what makes you motivated, but try to make a fake deadline to force yourself to make it, just make yourself believe you have the deadline so that the adrenaline overrides the lethargy, hope this helps