“im a 12th grader in india with adhd (im like 98% sure) this is actually so hard i want good grades in boards but i can't bring myself to finish my projects nor study for my exams i keep thinking to myself like if its 10pm I'll be like "I'll start studying at 10:30pm and study overnight without breaks" but I'll just end up sleeping. today i finally finished my project which I've been procrastinating for 3 weeks and it finished so quickly im disappointed in myself. im a bit phone addict but i think i can control that i promised myself to don't consume content that isn't necessary for studies so any tips? i even smoked once hearing it helps with adhd (still don't know if its true lol)”
✦
Someone answered with kindness...
Maybe keep a timer for 25 minutes, work sincerely in that time , then do whatever you want, 8 do it myself and it's quite useful. For large amount of works try working for 25 minutes then 10 min break or 5 mins , then work again .