Someone once asked...
Someone answered with kindness...Thanked by the asker
Try to go outside more. When you feel the urge, go somewhere public, like a garden, library, cafe or shopping mall. Somewhere you can't watch it. If you can't leave your house, do some chore, force yourself to do some chores
Wandering voices — answers no one has read yet
Another soul answered...
honestly even im struggling with it but 22M tbh we cant fight with it but we can reduce the consumpution u cant outright cut that out from your life
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