Idk what’s actually the feeling I’m going through. I’m not able to understand anything not able to focus on anything. A lot of frustration these days which i don’t do intentionally but unintentionally i end up hurting my friends my family. I never wanted to doo that but I’m trying my best to overcome everything

Question

Anonymous Practitioner · Accepted Answer

See, i will not say that go for therapy,well that's important but before that figure out which thing is triggering you, sir with yourself, talk to yourself and try to know yourself, what type of person you are when you are alone and don't go so harsh on yourself, always remember your souls is your child and you have to nourish it like a mother