Someone once asked...
Someone answered with kindness...
I totally get this! I'd say try and move to another location. Like if you're in your bedroom right now, trying to get work done, move to your kitchen, or your backyard, or even leave your house entirely and go somewhere else like the library, or local park. This usually works for me because it kinda short circuits my brain, and breaks free of the routine my brain is so used to, so it'll be more willing to try something else (like studying). Good luck <3
Wandering voices — answers no one has read yet
Another soul answered...
I have literally been there and probably still am. What you do is just think of one task to do today. Maybe 1 chapter or 5 pages. Try to break down your tasks as small as possible so that you'll not feel overwhelmed by everything you have to do. You might have a hundred things to learn but decide what you want to focus on today and forget everything else. I know it'll be tough but if you couldn't do anything today, treat tomorrow as day one again. Maybe you actually studied tomorrow and then couldn't for the next 2 days. It's okay..even small progress is progress. Try again the next day. Also, MOST importantly, if it's for a competitive exam or smtg, give your best. Even if the result isn't what you wanted at that moment, you will mostly find the place that is meant to be ( I did). So, whatever happens will happen for the best. Just try to do your best and dont stress too much. ( Try to put timers on Instagram and youtube shorts😂)
Another soul answered...
just try seat with one note book and book of subject you want to study ,no another things should be around just seat for 10 to 20 min your brain will automatically start liking studying