I want to do so much in life get a proper job learn piano make music quit po n quit junk food etc.but I fail everyday everytime it's like a l am trapped in cycle I have all or nothing thinking problem I am very inspired by David goggins but my body and mind can't sustain that level of discipline it's been 12 years I am graduate but still a doing peon job 4:30 hours traveling plus I also have to wait for if they have work so it gets like 10 to 11 hour sometimes even more almost 20 days a month I am afraid of interviews because I have stuttering problem it gets worst when I am afraid so avoid going interviews I am 28 I think I am so much behind everyone also I never had any relationship with any girl I don't know what to do where to start and this all is like 50 ℅ I have written there is more but I can't write that don't have energy and my mind tired

Question

I want to do so much in life get a proper job learn piano make music quit po n quit junk food etc.but I fail everyday everytime it's like a l am trapped in cycle I have all or nothing thinking problem I am very inspired by David goggins but my body and mind can't sustain that level of discipline it's been 12 years I am graduate but still a doing peon job 4:30  hours traveling plus I also have to wait for if they have work so it gets like 10 to 11 hour sometimes even more almost 20 days a month I am afraid of interviews because I have stuttering problem it gets worst when I am afraid so avoid going interviews I am 28 I think I am so much behind everyone also I never had any relationship with any girl I don't know what to do where to start and this all is like 50 ℅ I have written there is more but I can't write  that don't have energy and my mind tired

Anonymous Practitioner · Accepted Answer

Hey so it's very common to not be able to stick to a routine so please don't beat yourself over it, I've faced issues like this as well and I know it hurts. As for advice I guess I can tell you to start small, hardest part about discipline is being consistent and if you make a routine or plan several things at once, you may stick to it for a couple of days but eventually you'll find yourself going back to your old ways, so try smaller changes and not taking heavy steps at once. As for the days you slack from your routine don't get frustrated or ignorant and say you'll try tomorrow, try sticking to it and if you're unable to check one thing out of the day and continue with the rest without fail. As for stuttering problem, try different apps which can help you.