Someone once asked...
Someone answered with kindness...
I am also wanting the same gang💁♀️anyone?
Another soul answered...
Hi. I’m on the same journey of gaining weight like you. If you are unable to go to the gym, you can purchase a set of dumbbells and resistance bands and can work on that whenever you get time. The most important thing to do for gaining weight, is being consistent with what you do. Start slow and build. Keep doing the workout 4x a week along with a proper protein, carbs and fat rich diet. You will get the results once you start being regular and consistent. Don’t forget to follow a proper diet along with the workout and have a good sleep everyday coz that is when the muscles build up (while you rest). Wishing you very best for your journey ahead. Be consistent with whatever you do!!
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