“I struggle with emotional regulation and it is very difficult to be able to function normally in places associated with my trauma like my home. But I've to be at home, maximum times. So I just don't understand how to deal with it. ( I am taking therapy and all) But this doesn't get better. I know what I need to do but I just can't do it in that environment.”
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Someone answered with kindness...
My familys a mess and i dont even take therapy too. But ykw? Think abt the future u gonna have and keep working just for ONE SINGLE GOAL. put all your thoughts to that and do it, thinking One day u might escape what youre struggling with.
Thats what i do to cope.