Someone once asked...
Someone answered with kindness...
first of all, it takes time so don't get distracted to demotivated after you start. okay so, if you go to gym then add some extra time for cardio sessions or else you can just run by yourself in the morning or in the afternoon and with that fix your diet a little bit, cut the sugar little bit and add healthy fat. It may take a little bit of time, but it definitely will work out. Hope it helps✨❤️
Wandering voices — answers no one has read yet
Another soul answered...
10k steps, 2l water, calorie deficit, protein and fiber rich diet, quality sleep and youre good