Someone once asked...
Someone answered with kindness...
If you are feeling better then you have answered yourself. No matter what happens make yourself feel happy
Wandering voices — answers no one has read yet
Another soul answered...
Just begin writing, without any judgment. What is the worst that can happen? You will write something which doesn't make much sense? Then you just press delete, and start again? No worries, no judgments. Just start gently..you got it, you can do it. Do It slowly, do it for yourself
Another soul answered...
Most probably what i think is that there is some element in your life which is draining your energy and time, and because of which you are not able to concentrate on the important things. For me, it was usually Instagram amd most of the time it was unplanned outings by friends. So first thing, identify whether you have any such elements like that in your life. Second it's a great practice to hangout with your own self once in a while but ensure that when you do so you avoid using your mobile phone. And if you want to become a little accountable, you can maintain a online journal. I usually journal in Google docs since I can pictures as much i want and easy to use for me. So can make use of it. Because journaling creates a urge in you that if you don't do something good for yourself, you won't be having anything to journal. So this might you I guess.