“I need advice. I had a close friend who suddenly cut me off after months of distance, and he refused to explain why. I've journaled a lot, but I don't think I've processed it fully. Now I'm hearing from other friends that he's become a very different person from the one I knew. My exams are coming up and I keep getting pulled back into this. How do I stop replaying it and focus, without just suppressing it?”
✦
Someone answered with kindness...Thanked by the asker
You have to keep telling urself that , this person isn't in ur life anymore and that his thoughts shouldn't affect ur current life . People leave , closest people too and that's life .. when u get comfortable with it maybe ul be fine . But as ur exams are coming up ...first thing u should be doing is no social media . That just makes u falling back into all the sadness nd all . Please start meditating that howmuchever u can , that will bring ur focus back nd also keep ur peace of mind . And just keep telling urself that this has passed this shouldn't be affecting u anymore . All the best hope u do well in ur exams and don't let this affect u !!