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I understand how you feel. It wasn’t always nice but he was someone you had when you needed and now you cannot let go. That’s tough but i am not here to comment on that. Talk to him as long as you need, else you would crave and suffer with anxiety. I am going through same and that helps me a little. Its more about the good parts you miss, but if you think about the bad times it will help you slowly move forwards. You always deserve so much better and that is why your parents are against it, to not see you cry or suffer. It is not good to be with someone who was “sometimes” nice to you. But since, only talking with him helps you, do it until you cannot anymore. You would have lesser regrets, lesser anxiety. But it’s temporary fix. You need to understand why and where is it your ex didn’t treat you well…is it worth it to lose yourself over chemistry? Again, take as long as you need to move on from him, but question along the way. I hope you are well.
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