Someone once asked...
Someone answered with kindness...
The only way to get out of that trap is to looking for help. Eventually, someone may be noticing. You are wasting your time. Addictions are difficult to overcome (but it is possible and you should overcome it to have a better life). You are on time.
Another soul answered...
Some people notice but you don't notice that they do. Talking from experience on both sides. You don't seem to have enough reasons to decide to quit, yet. But you will eventually have them. Before that moment comes, try make/find an alternative that has the things you really like from what you are addicted to, but without the triggers that make it an addiction. If possible. Not talking from experience about the last part. I should apply my own advice...