Someone once asked...
Someone answered with kindness...
I don't know where your starting from, but I would suggest talking to someone about your entire life. When I'm not doing the best, I find that talking out loud to myself about where I am where I am going, why I'm there, where I'll be, and such can help me. I also think it can be helpful to look at what you truly need, what is good, and what is bad. One last think that I like to do, is ask my friends what one good thing that happened today was. This helps me see the good in my day even if it was the smallest thing. Such as, I saw a pretty flower, or I got to talk to someone. consistency is always nice, but not required by any stretch of the imagination, I don't like saying things like always because it's too absolute. If you forget one day, who cares. And one last thing, live your life in the way that will bring you the most joy.
✦ This sign has found its fate.
Wandering voices — answers no one has read yet
Another soul answered...
I feel like writing it all out can help me. Or doing like a mini vent podcast to my future self or like a letter to whomever, you don’t need to know what to do with it yet but that could be a start. Music also can help. Sometimes crying actually helps me, because either cleans the shitty stuff out a bit and cause if I’m full of untried tears there is no space for the good things you know? For me it also can help to take a shower wash it all off. And then what also CAN sometimes help me(but not always,it’s complicated) is a good meal, it can make me feel real again? If you have a pet or comfort person talking to them or cuddling them is awesome. If not a plushy/stuffed animal could also be a good start. Moving is also good dancing or just shaking it out. Or making a pillow pay for whatever the worlds has put you through. Tea or hot cocoa can also help me personally. But in general talking to someone is a really good idea cuz they might have ideas(good Job for asking here I guess) I also learned that a good might of sleep can help. Doing a hobby of yours or something creative is also good. I bet there are many more things but yeah…maybe one of these felt helpful or gave you your own idea(s) only the best wishes for you