“I honestly have started hating myself. It's been six years I've been telling myself that I'll be rich and successful, but my actions keep on contradict with my aspirations as I get terrified so easily. I've been giving hopes to my parents, spending money on anti depressants and i can see they have lost hope too. I feel like I'm good for nothing. It's so suffocating, to know what I want to do but I am tooo afraid to try but at the same time don't wanna do anything else. I wish I had no dreams sometimes, all my friends are settled and happy and I have nothing figured out in life, not even a reliable degree. I hate myself when I see myself in the mirror. I see a loser and oh how I wish, my life was normal like others. I made it so hard for myself.”
✦
Someone answered with kindness...
Meditation will help.
Take a moment to breathe
4s in
4s hold
4s out
4s hold
Repeat this until you are able to relax and get some rest.
I think you are applying too much pressure On yourself to succeed. Do absolutely nothing for 10 minutes and return with a clear head
Leave your problems behind u til tomorrow. You will figure this out, you always do :)
Safe travels