Someone once asked...
Someone answered with kindness...
So put a timer on your phone for 10min to begin and turn off everything like ur notification anything distracting and just sit there facing a wall till u get so bored that studying is the most exciting thing going on if 10min isnt enough try adding another 10 and see if that works.
Wandering voices — answers no one has read yet
Another soul answered...
I totally get it, i am too trapped in that loop but all you need is to find a way to concentrate. Not by studying all day or avoiding social media… you have to practice technique like 50 mints studying with focus and 7 mint break but try avoid social media then. Or try reward system in which you give yourself a task to complete and when you complete that you give yourself a treat. And about nobody able to see effort you put in is totally fine you don't have to prove anyone else but yourself! Study for yourself. Start again if you fail and learn but don’t stop until you succeed and let everyone see you when you succeed!