“I have rumination I can't stop thinking ,It is affecting my relationship as i already have retroactive jeolusy and anxiety ,and also my carrerr ,it is good sometimes I think a ahead ,but it also creates a lot of stress ,I can't even sit simply ,I always think about something ,so eventually in order escape this ,I do multitasking ,but immediately after completing, thoughts will start to pop,I develop multiple interests in very frequent ,i change my hobbies interest frequently, I can't stand in a same place or hobby or interest ,I'm in constant need of keeping myself busy ,i don't what to do ? I wonder what kind of disease I have ordered else it's just normal ? Idk ,I hope my people are there ..”
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Someone answered with kindness...
its normal. its the monkey mind. i struggle with it too.
start with meditating. it has helped me a lot.
i know it will be insufferable at the start but do something simple focusing on breath and all.
and know above all that your thoughts come to your mind, you are not your thoughts, so u choose whether u want to engage with them or not.