i have been feeling very down for a year now, i do not find joy in things that i used to like, it may be burnout it may be i am tired. but i am not enjoying life at all

Question

Anonymous Practitioner · Accepted Answer

Depression. I've suffered from it for 3 years now. It is such a long journey. Sometimes it takes medicine too but the most important things are having strong connections, whether that's with people, animals, or even a plant you admire. Find little things, they don't have to be big. Therapy is also a big part of it and being able to talk about your feelings in general. Remember, I still hate hearing this to this day but I've started to see, even if it's a painfully slow process, it gets better.

“i have been feeling very down for a year now, i do not find joy in things that i used to like, it may be burnout it may be i am tired. but i am not enjoying life at all”