I have been feeling so insecure. And I don't know how to change it. I have gained a lot of weight these past few months and I want to lose it but Idk how to. I hate going to school. All my friends are skinny and pretty I just hate it. I hate how big i look compare to them and ik they talk behind my back and how "grateful" they are to have me cause if I wasn't there how else would they know they are skinny. I hate it. I hate every second of it. I just wanna lose weight. But I can't bring myself to do it. I will always regret what I eat but just can't stop. How do I do it?

Question

Anonymous Practitioner · Accepted Answer

First of all u are beautiful just the way you are. NEVER think that just because you eat a lot or just because u have gained weight you are ugly. Food is the energy our body needs to process everything. A lot of us have been gifted with perfectly fuctioning bodies that not everyone has so please darling appreciate ur fully functional body. U wanna lose some weight there is no harm in that, there are plenty of apps which curate 30min workouts for u according to ur needs for free just search on Google play store or the apple one and start working out and if u want u can also join a gym. Don't restrict your diet just exercise a little bit and move ur body. Go for a walk if you don't wanna exercise. Just please don't hate yourself. Also respectfully if ur "friends" talk behind ur back then they are not your friends. Run from them girl.