“i have been facing a biggest problem of maladaptive daydreaming, while listening to music, imagining fake scenarios, and setting up unrealistic expectations. i have literally wasted a lot of time in this trap. also while learning something rather than taking action, to feel productive i always end up researching. to get those dopamine hits. it's been troubling me a lot. i'm 22 years old tier-3 college graduated in april 2026. because of these problems, i'm unable to focus on my career my priorities etc. i don't undertand what to do! time is flying!”
✦
Someone answered with kindness...
OMG!! This made me re-think about what i'm doing right now!!!!
I'm sorry but i watch BL series so yes i'm so delulu person and i'm currently pursuing master's too...Let's think.......
Ig we can start by doing some physical activities like our body fitness(gym,yoga,etc)slowly when we are consistent in doing them daily...we can start focusing or concentrating on one thing at a time and complete the task we want to do.
This is a reality check/slap for me dude thanks even though I'm realizing myself, but we all need someone to remind/push us
Let's try how much consistent we can be!!!!