“I have a seminar coming up next week . I suffer from anxiety and ik I won't able to be able to present properly because of my anxiety while all my batch mates r doin real good. The moment I stand in front of the podium it feels like there is a stone down my throat and I start stuttering + shivering it's like no matter wut , if I am prepared or not it's still the same . My dear friend how do I solve this”
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Someone answered with kindness...
Tbh, I faced this too and for me it was actually giving the presentation that helped. I practiced standing infront of the mirror and all but nothing helped. When the actual time came and I was there, I just said fuck it, who cares about what they think, imma have fun and actually teach people something interesting.